Align Your Mind
Align Your Mind is a podcast dedicated to helping musicians and creatives thrive in their lives and careers. My name is Chelsea Tanner (flutist and mindset coach for creatives) and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you!
Episodes
152 episodes
Self Love Series - Self-Acceptance
In this episode, we talk all about the first step in cultivating a loving relationship with yourself. And what question to ask yourself to get to know how your brain is operating and why it's hard to accept yourself.If you enjoyed this e...
Imposter Syndrome Deep Dive - Part 4
In this episode we talk all about frameworks you learn in music school and should question and discard immediately.
Imposter Syndrome Deep Dive - Part 3
In this episode, we talk all about Imposter Syndrome specifically in the context of classical music and the culture. And how to get yourself out of that mindset.If you enjoyed this episode, or you have been enjoying this podcast, tell a ...
Imposter Syndrome Deep Dive - Part 2
In this episode, we talk all about imposter syndrome and where it stems from. And how to take out your BRAIN TRASH.If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! ...
Imposter Syndrome Deep Dive - Part 1
This episode is a re-release of a previous episode called Imposter Syndrome and is part of four-part deep dive into imposter syndrome. If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d...
The Shortcut to Self-Confidence
In this episode, we talk all about why chasing more accomplishments won't make you feel confident. And how to actively change your mindset without the hustle.If you enjoyed this episode, or you have been enjoying this podcast, tell a fri...
Everything's Made Up (and the Points Don't Matter)
Did you ever watch Who's Line is it Anyway? - Today we're adopting their tagline as the basis of reality... because it is. Everything is made up and the points don't matter.If you enjoyed this episode, or you have been enjoying this podc...
The stuff that's not in your bio...
In this episode, we talk all about all of the things that we don't put in our bios and why that is the stuff that matters.If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the...
Zooming Out
In this episode, we talk about zooming out of our identities as a way to relieve some negative emotions about ourselves.If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the w...
Scarcity in Classical Music
A must-listen for all classical musicians. There's a reason most of us constantly think we aren't good enough or doing enough. And it isn't because your brain is broken, it's the culture.If you enjoyed this episode, or you have been enj...
Auditions and Self-Sabotage
In this episode, we talk all about self-sabotage and how it can show up in auditions. You’ll get tips on how to notice it when it’s happening, and how to stop it in its tracks.If you enjoyed this episode, or you have been enjoying this p...
5 Things to Normalize in Classical Music Culture
In this episode we talk all about things we all need to normalize in classical music. And how to normalize them for yourself first! It's an inside job after all. If you enjoyed this episode, or you have been enjoying this podcast, t...
Make-Believe
This week we talk about why make-believe is essential to reaching your goals and how to deal with a brain that is full of self-doubt ✨ Click here to book a discovery call ✨<...
Have Your Own Back
Today I talk about having your own back, what that means, and why it is so important! ✨ Click here to book a discovery call ✨Follow Chelsea on IG:
The BEST Practice Tip: Using Neutral Language
This is the BEST practice advice I've come across. It isn't more time management or a new method. Listen to find out how neutral language in the practice room could be the key to ending your frustration AND more productivity.
Handling Hard Days
This week we talk about handling hard days. This is easier said than done!How to treat yourself well in the face of self-criticism. ✨ Click here to book a discovery call...
Strength in Sensitivity with Taylor Rossi
Today I talk with Taylor Rossi! She is a photographer, web designer, and flutist, and ALSO one of my clients. She is such an example of what's possible through mindset coaching. If you're interested in working with Taylor you can find h...
How to Handle Disappointment
This week is all about how to handle disappointment without having it derail your career and your mindset. ✨ Click here to book a discovery call ✨Follow Chelsea on IG...
The "Not Good Enough" Complex
This is THE episode to listen to if you struggle to feel "good enough." This is such a common thing to think and feel, and I dive into how it ONLY works against you in this episode!
How to Handle Teacher Feedback
We all have stories about some really negative feedback we've gotten in the past. We tend to take those things and hold on to them for a really long time. If this sounds like you, you're in the right place!
What You Do vs. Who You Are
We've all heard the phrase: What you do is not who you are. BUT - What if it kind of is? For many musicians we dedicate our lives to our craft, it becomes a vehicle of expression for us. So, how is it not who we are? This episode is my ...
Having a Unique Musical Voice with Gaby Castro
In this episode, Chelsea talks to Gaby Castro, clarinetist, video producer, entrepreneur and so much more! They talk about the "taboo" and how embracing a new facet of your playing and putting yourself out there can set you free professionally ...
Practice Happier with Cory Barger
Today I talk with Cory Barger, bassoonist, and practice expert! Sign up for Cory's class on Feb. 10: How to perform with consistency and confidence without practicing 6 hours a day