Align Your Mind
Align Your Mind is a podcast dedicated to helping musicians and creatives thrive in their lives and careers. My name is Chelsea Tanner (flutist and mindset coach for creatives) and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you!
Align Your Mind
Shame, Self-Witnessing, and Self-Monitoring... And how to stop it.
In this episode, I talk about how we witness ourselves. We can do this through shame or love, but we aren't taught to distinguish the two.
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*The Skool Community has ended. If you are interested in working with Chelsea, please visit www.chelseatanner.com or book a call with the link above!