Align Your Mind
Align Your Mind is a podcast dedicated to helping musicians and creatives thrive in their lives and careers. My name is Chelsea Tanner (flutist and mindset coach for creatives) and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you!
Align Your Mind
Emotions from Moment-To-Moment
Today I give you two tools to decrease your anxiety levels in less than a minute. This episode is short and sweet but one of the most effective (if you ask me).
Click here to get your Feelings list and 5 steps to process big emotions!
Join the Align Your Mind Community/Classroom on Skool:
https://www.skool.com/align-your-mind-5696/about
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Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com